The fitness industry is full of false hacks, dangerous false information and basic flat out lies.

I wanted to discuss female fitness influencers specifically, being a female myself that has only recently started exploring the online world of fitness. These 5 points are discussing how and why influencers are often tricking their audience and why it’s becoming more and more toxic.

With the aim to secure money and fame, thousands of female fitness influencers are sharing health and fitness tips with conflicting information and SUPER complex diet and exercise program. It’s not right or fair on their audiences, so hopefully this video explains further.

Many of the images and footage in this video from other creators is used for context.

Instagram - https://www.instagram.com/maddy_raven

Subscribe to Zachary: http://goo.gl/rUPk8n
Sign up for Free to receive Zach's Fitness Starter Guide: http://beautyandthefit.com
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/hom....e/home-arms/barre-ar for the workout's instructions

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Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
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Snapchat: @hasfit
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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As a notorious outfit repeater, clothing re-user & lazy AF shopper, here are my tips to building a closet you'll actually WEAR lol.
insta → https://www.instagram.com/kaitiyoo

CONTACT
insta → https://www.instagram.com/kaitiyoo
tiktok → https://www.tiktok.com/@kootooyoo​​​ (@kootooyoo)
twitch → https://www.twitch.tv/kaitiyoo​​​
discord → https://discord.com/invite/FU9vMXafsg
spotify → https://open.spotify.com/user/....12170865860?si=0fd22 (Kaiti Yoo)
pinterest → https://www.pinterest.com/kaitiy0123/​​​
goodreads → https://www.goodreads.com/kaitiyoo
tumblr → https://asiiana.tumblr.com/​​​ (@asiiana)
depop → https://www.depop.com/kaiti_yoo​​​ (@kaiti_yoo)
email → KaitiYoo@select.co

ON ME
Polka dotted puff sleeve (similar) - https://shop-links.co/1748731518940874049
Pearl drop earrings - https://shop-links.co/1748731610208123649
Necklace - https://shop-links.co/1748731633665545293
Rings - https://shop-links.co/1748731700463867330
Pearl Bracelet - https://shop-links.co/1748736025635162073
Lip color - https://shop-links.co/1748731781949649991

ITEMS SHOWN / MENTIONED
Purple cardigan (similar) - https://shop-links.co/1748731827269449753
Houndstooth sweater vest - https://shop-links.co/1748731871760439226
Flowy V-neck (similar) - https://shop-links.co/1748731903532589816
Baggy Hoodie - https://shop-links.co/1748731927189552310
My FAVORITE jeans - https://shop-links.co/1748731959350886693

CHAPTERS
00:00 - Intro
1:31 - Color Scheme
3:44 - The Fashionable Five
4:49 - Ignore the Trends
7:10 - Accessories Matter
7:37 - Wishlist = Waitlist
8:15 - Copy & Paste
9:02 - Seriously... Have Fun.
10:11 - Bloopers lmao

MUSIC
Epidemic Sound. Try it for free here → http://share.epidemicsound.com/3lBwhl​
Music by MYSM - Soft Cream - https://thmatc.co/?l=F67D0D00

MY FILMING EQUIPMENT
camera → https://shop-links.co/1748145965935187189
iphone (i use it to vlog a lot!) → https://shop-links.co/1748146085313849147
wide lens → https://shop-links.co/1748145990226782861
mic → https://shop-links.co/1748146010461237529
rig adapter (to move the mic away from the viewfinder) → https://shop-links.co/1748146025614044271

CURRENT SUB COUNT: 213,804
FTC: This video is not sponsored, but some of the above links may be affiliate.

kelsea available everywhere NOW: https://orcd.co/kelsea

Amazon: https://orcd.co/kelsea/amazon
Apple Music: https://orcd.co/kelsea/apple
Spotify: https://orcd.co/kelsea/spotify
Tidal: https://orcd.co/kelsea/tidal
Pandora: https://orcd.co/kelsea/pandora
iTunes: https://orcd.co/kelsea/itunes

Facebook: https://www.facebook.com/kelseaballerini
Twitter: https://twitter.com/kelseaballerini
Instagram: https://www.instagram.com/kelseaballerini

LYRICS:
I bet you're from out West somewhere
Hazel eyes and dark brown hair
And everything you wear fits you just right
I bet you drink martinis dry
And never let him see you cry
I bet you're more promiscuous than I

I bet you're bold
I bet that's why
You seem to occupy his mind
I bet you're smart
But do you know about me

Is it me, is it you
Tell me who
Who's the other girl
Who's the first
Who's the fool
Who's the diamond
Who's the pearl
Are you mad
Me too
And I wonder in his world
Is it me, is it you
Who's the other girl

Who's gonna put on the red dress
Scarlet letter on her chest
Can't love with this on her conscience
Tell me who's the other girl, girl, girl, girl

Are you the one he's talkin' to
When he gets up and leaves the room
And comes back with a distance in his eyes
Maybe I should be the one to leave
But damn when he starts lovin' me
Makes me think I'm all that's on his mind

Is it me, is it you
Tell me who
Who's the other girl
Who's the first
Who's the fool
Who's the diamond
Who's the pearl
Are you mad
Me too
And I wonder in his world
Is it me, is it you
Who's the other girl

Who's gonna put on the red dress
Scarlet letter on her chest
Can't love with this on her conscience
Tell me who's the other girl, girl, girl, girl

I bet you're cool
I bet that's why
You seem to occupy his time
I bet by now
You know about me
You know about me

Is it me, is it you
Tell me who
Who's the other girl
Who's the first
Who's the fool
Who's the diamond
Who's the pearl
Are you mad
Me too
And I wonder in his world
Is it me, is it you
Who's the other girl

Who's gonna put on the red dress
Scarlet letter on her chest
Can't love with this on her conscience
Tell me who's the other girl, girl, girl, girl

© 2020 Black River Entertainment

#KelseaBallerini #kelsea

Welcome to new tutorial. Hope you enjoy watching this video. Don't forget to like, comment and subscribe.

Materials:
Plastic Wine Glasses
Marker
Sandpaper (100, 400, 1000 grit)
Superglue
Tennis Ball
Adhesive (T8000 glue)
Artificial Moss Sheet
Magnet wire (28 gauge, 6 inches, 30 pieces)
Acrylic Paints (Burnt umber, Raw umber, Yellow Ocher, Black, White, Cerulean blue)
Aluminium foil
Plaster of Paris
Water
Paint Brush
Hot Glue Gun
Epoxy Resin 132 grams
Epoxy Hardener 66 grams
Alcohol Ink / Transparent dye for epoxy (Blue)
popsicle sticks

Tools:
Scissor
Hacksaw
Wire cutter
Plier
Paper Cutter
Hobby Knife

TIMESTAMPS:
00:08 How to make an Hourglass.
02:20 How to make a miniature wire tree.
04:28 How to make miniature tree stumps.
06:27 How to make Iceberg.
10:24 How to make a water drop.

#SaveTrees #ResinArt #DIY

The perfect workout makeup? Check out Arisse De Santos step by step tutorial to achieving her fresh makeup look when she goes to the gym! It’s the perfect makeup routine if you want to look glowing without looking too made up (smiley) Visit happyskincosmetics.com to add these products to your cart! #KathXHappySkin

Sammy made everything according to feng shui! But as usual, he has a little problem. He misses the water element! Sue suggested making a real fountain and then there would be a complete harmony! Sam liked this idea very much! So, they are starting a new awesome craft!

First of all, let's make the concrete mixture, which will make our bricks stick securely to each other. We should lay bricks very close to each other. Later on we'll secure the bottom against leaking. Step by step, we get the base of our mini fountain. For the sealing we're using a high-strength glue! Spread it evenly!

The construction is finally completed! Now we will start decorating! Decorate the bottom of our fountain with mosaics! It will be very beautiful! Put a green tree for decoration, some grass and stones. Connect the water pump. And the last, most important detail - pour the water in!

Perfect! We have a stunning fountain with a waterfall!

Don't miss other cool videos with mini bricks:

Windmill from mini bricks https://youtu.be/2biV57NvUFg

Brick towers https://youtu.be/vLSorCsQr14

This video has English subtitles for your convenience!

Check out Slime Sam's Community Tab and see his best pictures, funny GIFs, new episode announcements and much more! https://www.youtube.com/channe....l/UCw5VDXH8up3pKUppI

Subscribe to Sam's channel and give a thumbs up to motivate him to make more videos for you! https://goo.gl/zarVZo

- - -
Stock materials:
https://www.depositphotos.com
- - -

Music by Epidemic Sound: https://www.epidemicsound.com/
OPENING THEME is licensed under MUSIC STANDARD LICENSE:
Title: Cuckoo
Source: https://audiojungle.net/item/cuckoo/20801073

Subscribe to Zachary: http://goo.gl/rUPk8n
Click here to get Zach's Free 28 Day Workout Calendar www.freeworkoutcalendar.com

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/hom....e/home-upper-body/10 for the workout's instructions


Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

▶︎ PATREON https://www.patreon.com/asmallwardrobe

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Click play to get the lowdown for skin that won't quit — even if your thighs do. We can't all look like a celebrity when we leave the gym. When we hop off that treadmill, our skin is not lit with a dewy glow. No. It's red and blotchy and looking for cover-up. But, makeup plus sweat equals a prime breeding ground for breakouts, and nobody wants that.

So, we worked out a simple, foolproof way to keep our skin clear and luminous before, during, and after the gym with a few key AVEENO® products.

Music by Spaceship: https://itunes.apple.com/us/al....bum/sweet-marie-bee-

ONANA – JEY ONE

D-E-S-C-A-R-G-A-R | E-S-C-U-C-H-A-R:

SUSCRIBETE AL CANAL: @jeyone

MAS DE JEY ONE:

Socorro: https://youtu.be/IGxSVnSSXhw
Gemelo: https://youtu.be/x569mrXn-rE
Bilibob: https://youtu.be/yHOz7dr4yoo

J E Y O N E:
IG: https://www.instagram.com/jeyone_/
TIKTOK: https://www.tiktok.com/@_jeyone

Letras de ''ONANA'':

Oh oh oh oh oh oh oh
nanana oh nana oh nanana oh
nananana oh nanana oh nana
oh nanana oh nanana

(Bo Bo Bo Bo Bo)

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Oye
Yo siento que tú me dices algo
Pero tú Marido te esta mirando
Tú lo estabas disimulando oh oh oh wa oh oh

Oye
Yo siento que tú me dices algo
Pero tú Marido te esta mirando
Tú lo estabas disimulando oh oh oh wa oh

Oh oh oh oh oh oh oh
nanana oh nana oh nanana oh
nananana oh nanana oh nana
oh nanana oh nanana

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Tú te pones como rápida y parado en la esquina
Cuando me vez peluche nuevecito de vitrina
No abuso del poder y siempre la tengo encima
Y tú me gustas pila con tu cara de agresiva

Y yo vi que te embriagaste la sentiste me tiraste
Me comiste con los ojos mami ya lo que hay que darte Tú en risita vas a curarte maquinando pa’ bregarte También con el peine lleno de la negra pa’ soltarte

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Oye
Yo siento que tú me dices algo
Pero tú Marido te esta mirando
Tú lo estabas disimulando oh oh oh wa oh

Oye
Yo siento que tú me dices algo
Pero tú Marido te esta mirando
Tú lo estabas disimulando oh oh oh wa oh

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Jaja oh Jey One Ni2ni3
Og destruyelo ganga smoke
Mapa Negro Music


#JeyOne #onana #socorro
Jey,one,Socorro,dembow,42

Video official por ‘’Jey One’’ performing “Socorro” ©️ 2023 Mapa Negro Music

Subscribe to Zachary: http://goo.gl/rUPk8n
Sign up for Free to receive Zach's Fitness Starter Guide: http://beautyandthefit.com
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/hom....e/ab/5-min-flash-ab- for the workout's instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Baby Dogs 🔴 Cute and Funny Dog Videos Compilation #3 | Funny Puppy Videos 2021

Enjoy new funniest and cutest compilation of the week about try not laugh funny baby animals! 🤣
Cats are cute and funny. Dogs are awesome animals. Despite all their differences, they have much in common, too. Cats are surely the most popular pets and awesome animals nowadays. Check out these cute cats and funny dogs in this cute and funny cats & dogs videos compilation.
Los gatos son lindos y adorables. Los perros son increíbles. Vea esta divertida recopilación de graciosos vídeos de gatos y perros.

LIFE IS BETTER WITH PUPPIES & KITTENS:) :)

Thanks for watching! 🐶😻
And be sure to subscribe and join the fun :)

#funny #puppies #puppy

Khuyến Mãi Tết 9999💎💢Chỉ Với 20k http://shoptingayto.vn/

🎉Đăng ký kênh : https://bit.ly/36AOEws
và bật chuông 🔔 thông báo cho tất cả để đón xem clip của Tin nha 😚
__________________________
Group Fan Của Tin: https://www.facebook.com/groups/2121210101515452
FB cá nhân: https://www.facebook.com/caothu.tintin
FanPage của Tin : https://www.facebook.com/tintin.streamer/
Instagram Của Tin : https://www.instagram.com/tingayto.294/
Cảm Ơn Tất Cả Anh Em 🖤
—————————————
👉Tin livestream bên Facebook nha cả nhà 11h30 hàng ngày
https://www.facebook.com/gaming/tintin.streamer/

©️Bản Quyền Thuộc Về Tin Gáy To
©️Copyright by Tin Gáy To
👉 Do not reup.Thanks!
CHÚC MỌI NGƯỜI XEM VIDEO VUI VẺ🖤
Tin Gáy To Youtuber


#freefire #garena #betiencute

In this video I went over the 7 best ways that you can make money from your bed! These 7 businesses are very profitable, unique side hustle ideas and I also provided strategies for succeeding with little to money to start. I shared my strategies for shopify dropshipping, affiliate marketing, print on demand, drop servicing, and more! Learn how to make money online fast in 2021.

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Make sure to Subscribe to not only just watch me but JOIN ME on this incredible journey!

-----------------------------------

Follow Me Online Here!!!

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Twitter: https://twitter.com/jrichofficial










*Disclaimer* I am not in any way a certified financial advisor, nor do I pretend to be one. Any information or advice I give you on any social media platform is simply my opinion based my own own experience and research. There is no guarantee on anything due to the fact that there are many variables that play a factor in your success. Do your own research, do the work and take everything as an opinion. I also am not apart of Facebook. *Disclosure* Some of the links below are affiliate links, meaning, at no cost to you, I will earn a commission sale if you make a purchase.

Lucan sets off with Kiyoshi and the rest of the Felden fleet, but not after saying goodbye to Niika. Abbigail and Sam go for a hunt as they are running low on food, and the Ardoni clans have gathered to discuss the Voltaris attacks.

Songs of War: Episode 9 is the ninth part of the Minecraft animation series brought to you by Black Plasma Studios. It is a medieval fantasy adventure with three seasons, and ten episodes per season.

BLOOPERS:
https://youtu.be/9n8EZJQTc3o

BEHIND THE SCENES:
https://youtu.be/1tLiBCvooFY

SOUNDTRACK:
https://www.youtube.com/playli....st?list=PLjdVshrJ_c-
https://open.spotify.com/artis....t/2USJQPmyCCcAAvpEIP

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#Altcoins #Bitcoin #Ethereum

0:00 Intro
1:36 Price analysis
3:05 Fed is DOWN?
4:19 Digital Dollar Emerges
6:12 $80 Trillion!
7:15 This is HUGE

FOR EXPERIENCED TRADERS ONLY!!
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The *WORST* Design Fails! (FUNNY)
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Today we'll be watching the BEST 200 IQ plays in Fortnite! These 200 IQ plays will include best plays and moments that are the BEST in Fortnite! The 200 IQ plays in Fortnite are from Chapter 1 and Chapter 2 - So the BEST 200 IQ plays from ALL of Fortnite!

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🔨 Ali-A Box Fight 2v2 to 5v5 - 2066-1508-4270
🔨 Ali-A Box Fight 16 Players - 0354-3907-1263
🔨 Ali-A Box Fight 16 (Respawn) - 7211-0450-1109

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Video uploaded & owned by Ali-A! (PG, Family Friendly + No Swearing!)

How cute is this fennec fox? Look at her big ears! And her bow! I got her from the GoldenClown store on etsy. Just adorable! Watch us unbox her and see her for the first time. Ayla helps!



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Finally: a workout suitable for BEGINNERS. // Werbung

What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end

But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!

No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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MUSIC by Epidemic Sound
http://www.epidemicsound.com

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CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.